An equal mixture of organic white cabbage and organic carrots, this kraut is a little more on the sweeter side due to the carrots. The carrots also greatly increase the Vitamin A, with just a 100 grams of raw carrots providing a whopping 334% of your recommended allowance. Remember, Vitamin A includes substances such as beta carotene and also lutein, which protects our eyes from eye-related diseases such as cataracts, glaucoma, and macular degeneration.